From pumpkin to chickpeas, what else to eat to lose weight

If you want to lose weight, you should pay attention to nutritious food. Apart from this, exercise is also important. However, food plays a role of 70 percent and exercise plays a role of 30 percent in losing weight. So you have to pay special attention to food.
Foods especially high in protein and fiber help in weight loss. Fiber-rich foods are low in calories, which help you feel fuller after a meal and help regulate blood sugar levels.
While trying to lose weight, many people cut out various foods, fruits and even vegetables from their diet. Learn about some such foods, which play a special role in weight loss. Find out what –
>> Due to the slightly sweet taste of pumpkin, many people exclude it from their diet while trying to lose weight. But this vegetable contains antioxidants. Even it is very low in calories. One cup contains about 80 calories. It is a vegetable rich in vitamins and minerals.
Contains beta-carotene and carotenoids (which the body uses to make vitamin A and give pumpkins their bright orange color). So you can keep pumpkin regularly in your diet.
>> Walnuts are high in monounsaturated fats. In addition, one ounce of walnuts contains 4 grams of protein, 2 grams of fiber and less than 200 calories. Walnuts are also great for light hunger pangs. Walnuts have more antioxidants than peanuts.
>> Sour yogurt is rich in probiotics and beneficial bacteria. Which helps in improving digestion and intestinal health. It improves digestion and is also effective in weight loss. Rich in minerals and calcium, yogurt is very beneficial for health. 100 grams of yogurt contains 1.7 grams of saturated fat.
>> Sweet potatoes also lose weight faster. It is low in calories and high in fiber. It even contains a lot of water. So sweet potato is easy to digest.
>> Chickpea has many health benefits. Chickpeas are rich in protein and fiber, which help in weight loss. Fiber keeps the stomach full longer. Protein, on the other hand, satisfies hunger. So you can keep a little gram in the diet.
>> One of the best sources of plant-based protein is lentils. This dal helps in weight loss. Lentils are one of the high fiber foods, which are an excellent source for weight loss. Half a cup of lentils contains about 120 calories and 8 grams of fiber.