Foods to be Avoided in Monsoon

If you want to stay healthy in monsoon then avoid these foods
Due to wrong eating habits, many diseases like flu, diarrhea, food poisoning can occur during the rainy season. So choose your food very carefully.

Foods to be Avoided in Monsoon: Everyone likes the monsoon season. Who doesn't like to enjoy bhajiya and tea while watching heavy rains. But, this favorite season of ours also brings with it many seasonal diseases. Therefore, if we want to enjoy it in the true sense, then we have to take special care of our food during this time, because due to wrong food habits, many diseases like flu, diarrhea, food poisoning can occur in this season. Therefore, choose your food very carefully. Let us tell you today what things you should delete from your diet to stay healthy in monsoon-
Also read: Giving sports or energy drinks to children can cause these harms: Health Risks of Energy Drinks
Fried Food
Fried Foods
Fried food is loved by children and adults alike, but eating too much spices and fried food during the rainy season can cause many digestive problems, because there is a lot of humidity during the rainy season. There are not many walks or other physical activities during this season, due to which the problem of acidity and gas in the stomach can increase.

Green leafy vegetables
Green Vegetables
Green leafy vegetables are very important for health but during the rainy season, there is an increased risk of bacteria growing in green leafy vegetables. Even after washing and cooking them thoroughly, sometimes bacteria remain and due to which stomach infection can occur.
Seafood
Sea Food
One should avoid eating seafood during the rainy season. During this season, the risk of spreading bacteria and viruses in marine life also increases and consuming them during this time can lead to food poisoning.
Street Food
Although eating street food is not good in any season, but it should be avoided completely during the monsoon season. Actually, no attention is paid to hygiene in street food. Therefore, there is a risk of various infections and stomach related diseases by consuming them.

Sprouts or raw vegetables
Sprouts and raw vegetables are beneficial for health. But, their consumption should be avoided at this time. Actually, germs and bacteria start growing in them.
mushroom
Mushrooms are harmful in monsoon
Mushrooms, which are rich in protein and various nutrients, are considered very good for health. However, its consumption should be avoided during monsoon days, as mushrooms get infected very easily during these days. Eating infected mushrooms increases the risk of many diseases.
preserved fruits
Always eat fresh fruits in monsoon
If you keep cut fruits and do not consume them for a long time, then these can be very harmful for your health because many germs are produced in them.

So, if you want to enjoy the monsoon season to the fullest by staying healthy, then do not consume these things even by mistake.