Food poisoning occurs due to these reasons in summer, protect yourself with these methods: Food Poisoning in Summer

Food Poisoning in Summer: Summer is going on. In such a situation, heat stroke and heat wave are troubling people. At the same time, people also face the problem of food poisoning. Due to food poisoning, symptoms like stomach ache, diarrhea, vomiting, cramps, headache, fatigue, dehydration are seen. Due to more effects, there is also a risk of death of the person. In such a situation, we should use food items very carefully and take care of health. We can avoid food poisoning in summer by adopting many ways. For this, we have to be disciplined and take special care of the rules, which are related to cleanliness. Let us know what are those measures, with the help of which we can avoid food poisoning.
Also read : Eating these things can cause food poisoning: Food Poisoning Food List
Wash food items properly
Food Poisoning in Summer
Not only in summers but also on normal days, one should develop the habit of washing food items before eating. We should try to eat such food items like fruits etc. only after washing them. Due to the presence of bacteria, dust etc., it can enter our body and cause infection. For this, food sanitizer can also be used.

Proper use of leftover food
Often we eat leftovers later. Leftovers from the morning are eaten at night and leftovers from the night are eaten in the morning. But in summers you have to keep in mind that food kept for a long time can get spoiled. In such a situation you should use the refrigerator. If there is no refrigerator, then at least the food should be kept in a cool place. In summer, disease causing bacteria start growing in food.
Take care of your hand hygiene

Take care of the cleanliness of your hands

Be it summer or winter, we should always keep our hands clean. Most of the infections spread in the body through hands. In such a situation, we should keep washing our hands before eating anything and from time to time. Try to avoid touching your face repeatedly. This increases the risk of spreading infection. You can also use hand sanitizer.
Keep a distance from street food
During summers, one should stay away from street food or fast food. Hygiene is hardly taken care of in the food items prepared outside. Also, these are kept in the open, due to which mosquitoes and flies attack them. Because of this, bacteria grow in them. When we eat such things, it will cause a lot of harm in our stomach. In such a situation, we should avoid eating fried food items from outside.

Take care of these things during summer days

Before eating any food item, check whether it is cooked properly or not. Raw or undercooked food causes problems in the stomach.
Those who eat non-vegetarian food should take special care at this time. Whenever you cook non-vegetarian food, cook it well before eating. Even if it is raw, it can cause problems.
Even if non-veg (meat) is kept in the fridge, eat it only after washing it properly and cooking it. Keep it away from cooked non-veg. This can transfer bacteria.
Keep your kitchen clean and wash your hands thoroughly before cooking. Dirt can also cause bacteria to enter food items.
Wash the utensils thoroughly before cooking or using them for eating. Old leftover food is full of bacteria, which harms the body.