Expert advice for women on International Women's Day

Delhi Delhi: Between challenging career, family obligations and personal goals, many women find it challenging to focus on pregnancy plans. Nevertheless, it is important to take time to prefer health and well -being during this important phase. On International Women's Day, we celebrate the strength and flexibility of women as they are planning a future by crossing the complications of daily life. Expert's advice on planning pregnancy helps women make informed decisions, ensuring that they are physically and emotionally prepared for this new chapter. This article offers women practical guidance on how to easily include pregnancy plan in their busy lives, as well as focus on their health, career and aspirations.
1. Dr. Gauri Aggarwal, MD, DNB, MBBS, Founder and Director – Seeds of Insenses, New Delhi
In today's fast-transit world, it can be challenging to balance between career, family and personal health, especially when planning a pregnancy. Dr. Gauri Aggarwal, a prominent reproductive specialist, shares simple but effective suggestions to help women to get ready for motherhood by managing their busy lives.
First, prefer your health, take a balanced diet, exercise regularly and get enough sleep. Managing stress is equally important, and yoga and meditation can help in this. If you are thinking about conception, consult a doctor in advance to assess your reproductive health and solve any concern. Keeping an eye on your menstrual cycle and ovulation can increase the chances of conception.
Today, women have more options than ever before, including maintaining fertility and supportive reproductive techniques. Whether you are planning right now or in the future, informed decisions and self-care are important. On this International Women's Day, let's celebrate the strength of women and strengthen them by giving them the right information for the journey of healthy pregnancy!
2. Dr. Richa Singh, Medical Director, Urvara Fertility Center (Lucknow), (MBBS, DNB OBS & Gine), DRM (Germany), FRM (Gujarat), Histaroscopy Specialist (Dubai), Laparoscopy Specialist (AIIMS), Delhi
On International Women's Day, Dr. Richa Singh offers valuable advice for women struggling with the complications of planning pregnancy in today's runaway world. With busy task schedule, personal commitments and daily stress, it may seem heavy to take time to plan a family. Dr. Richa emphasizes the importance of maintaining a balanced lifestyle, including nutritious diet, regular exercise, and stress management, as well as consult a healthcare provider to check fertility. It is also important to understand your fertility; Using devices such as ovulation calendar and fertility app can help track the best time to conceive. She recommends women to balance between work, relationships and pregnancy plans, as avoiding pregnancy for a very long time can affect fertility. Financial planning is equally important, because making budget for baby's expenses and securing health insurance with maternity benefits ensures financial stability. Dr. Richa underlines the importance of a healthy pregnancy and the future for the future, comfort and early traveling.