Drinking too much cold water in summer causes great harm to health, know which water is right to drink

Health News Desk,The mercury of heat is constantly increasing. On one hand, the heat wave is not taking the name of decreasing. On the other hand, the scorching sun is also touching the sky. In such a situation, most people drink cold water. Especially when they come home from outside, they like to drink water from the fridge. But this habit of yours can also make you sick. You can be at risk of getting serious diseases even without wanting it. Let's know how drinking cold water continuously in the summer season harms health? Along with this, today we will also tell you how you can stay fit and healthy even in the summer?
heart diseaseExperts believe that drinking cold water continuously can have an effect on the nervous system, which slows down the heart rate. In such a situation, the risk of heart-related problems increases.
It can have an effect on the brainIf you drink very cold water, it can affect the nerves of the brain. Actually, due to increased cold in the body, the nerves of the brain are not able to do their work properly, due to which the brain stops working. In such a situation, the thinking and understanding power of the person can also decrease.
SinusIncreasing cold in the body can cause nose bleeding. Apart from this, drinking too much cold water can cause sinus. People who have sinus problems should not drink cold water even by mistake. This can increase their problems.
Benefits of drinking Matka waterInstead of drinking cold water from the fridge, you can also drink water from a pot. Water from a pot removes many impurities from the body. Drinking its water maintains the pH level in the body. Also, the immunity is strengthened. Actually, there is a high amount of natural properties in a clay pot, which reduces the risk of gas, constipation, acidity and stomach related problems. Drinking water from a pot in summer cools the body, which also prevents the problem of headache.

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