Do you know how dangerous it is to stop a sneeze? Know its side effects…

New Delhi:- After Corona, the life of common people has changed. Earlier people were not very serious about health, but after Covid, people have become conscious about their health. There are some people who even stop their sneeze, but it is not good for health.
The person who stops the sneeze wonders what the people around him will think. Due to continuous sneezing, people have started thinking that they might get infected. At the same time, people around him stare at the person as if he has committed a big crime. However, doctors say that it is not right to stop a sneeze in this way.
Sneezing protects you from getting sick
Sneezing is actually a reaction caused by bacteria, dust, dirt, pollen, smoke, pollution etc. that have entered the body. Because of this, you feel a little numb and uncomfortable near your nose. That's when you sneeze. Experts say that this action protects you from getting sick. It is said that sneezing helps protect the body from germs and cells from getting damaged. Research shows that stopping a sneeze can cause many health problems and sometimes it can even be dangerous.
will have to face difficultiesAccording to experts, when you sneeze, mucus droplets come out of your nose at a speed of 100 miles per hour. This becomes a powerful action due to the stress on the respiratory system. According to a study, when a woman sneezes, she spends at least one pound of force per square inch of the respiratory tract. But stopping it increases the pressure in the respiratory system by 5-24 times. Experts say that due to this we have to face many problems.
Injury to the ribs
At the same time, many people think that when they sneeze too much, their ribs will start hurting. However, this type of thinking is especially seen in the elderly. In fact, there is nothing like that. High pressure air going into the lungs increases the chances of bone problems. There is a risk of damage to the diaphragm because the chest muscles stop the sneeze. When it is stopped, the air goes into the chest muscles. As a result, the diaphragm gets damaged. This causes extreme pain. Sometimes it can even be fatal.
Effects on the brain
If you stop the sneeze, your body tries to maintain that pressure. Due to which there is a risk of the brain exploding. If this happens, bleeding starts in the area around the brain.
Throat damage
Stopping a sneeze puts pressure on the back of the throat.As a result, that part bursts and problems like pain and swelling start occurring. Therefore, do not try to stop your sneeze as much as possible. Take proper care of the allergy problem caused by sneezing and take proper diet.
It will also affect your ears
Stopping a sneeze can cause your eardrum to burst. If you press your nose while stopping a sneeze, it puts pressure on the face. This pressure can go into your middle ear through the Eustachian tube. This can cause the eardrum to burst.

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