Do you know about these benefits of chili spices?

Live Hindi News (Health Corner) :- If you eat spicy food, you will get longevity. Yes, according to a research done in China, a long life can be achieved by including chillies and spices in food.

For this, experts conducted a study on five lakh Chinese people aged 30-79 years. They found that spicy food reduces fat in the body, which reduces the risk of obesity, diabetes and heart attack. Let's know the opinion of allopathic and Ayurvedic experts on this.
bile is controlled
According to Vaidya Bhanu Prakash Sharma, chilli is used in food to increase heat in the body and balance bile. But its quantity depends on the daily habits and physical nature of the person. It does not harm those people who eat chilli daily.
But for those who are not used to eating it regularly, it can cause problems like stomach ulcers, diarrhea, piles, liver problems and inflammation in the intestines. If such people consume curd, buttermilk, lemon and ghee while eating chillies, then the side effects of chillies are reduced to a great extent.

limited intake is necessary
According to SMS Hospital gastroenterologist Dr. S.S. Sharma, it is a misconception among people that eating chillies causes stomach problems.
The risk of stomach problems due to its use is for those people who eat it occasionally or do not eat it at all. Such people are accustomed to eating plain food and when they eat chillies, they get acidity or burning sensation in the stomach.
Do use a little chilli in your food regularly. This increases the capacity of the intestines and reduces the risk of ulcers. People who already have problems of ulcers, acidity, constipation etc. should consume medicines for these diseases on a daily basis and also use a little chilli in their food as there is no harm in consuming chilli with medicines.
Also, after using it, consume more liquid diet like curd, buttermilk and water. Piles patients should avoid using chillies as it can aggravate the disease.