Do you eat fruits on an empty stomach in the morning? It can cause these side effects! Know the doctor’s advice

Avoid eating fruits on an empty stomach: What we eat on an empty stomach in the morning can have a good or bad effect on our health. Moreover, fruits are generally considered a healthy diet, but some fruits should be avoided on an empty stomach.
Do not eat these fruits before breakfast-

1. Banana
Bananas are rich in nutrients and provide instant energy, but eating bananas on an empty stomach can rapidly increase magnesium levels in the blood, which can lead to cardiovascular problems. Therefore, it is safer to eat bananas with breakfast or any other meal. It is usually eaten mixed with milk.
2. Citrus fruits
Summer fruits like lemon, grapes etc. are rich in vitamin C and antioxidants. However, consuming these fruits on an empty stomach can cause acidity and gastric problems. Citrus fruits can increase the acid levels in the stomach, causing acid reflux and heartburn.
3. Mango
Mangoes are sweet and juicy and are very popular in summers. But eating mangoes on an empty stomach in the morning can cause stomach irritation and acidity. Mangoes are hot in nature, so eating them on an empty stomach can cause stomach upset.
4. Lychee
Lychee tastes sweet, but eating it on an empty stomach should be avoided. Lychee is high in natural sugars, which can increase blood sugar levels. This condition can be especially dangerous for diabetics.
5. Papaya
Papaya is very beneficial for health and is considered good for the digestive system, but eating papaya on an empty stomach can cause problems like stomach cramps and diarrhea. Papaya contains high amount of fiber, which can cause stomach upset if eaten on an empty stomach.
6. Watermelon
Watermelon is a hydrating fruit, which cools the body in summer. However, eating watermelon on an empty stomach in the morning can cause gastric problems. Watermelon has a high water content, which can cause heaviness and discomfort in the stomach.
7. Pineapple
Pineapple contains the enzyme bromelain, which aids digestion, but eating pineapple on an empty stomach can cause stomach irritation and vomiting. Pineapple is also a sour fruit in nature, which increases the chances of acidity.
take care of these things
It is more beneficial to eat fruits in the morning with breakfast or after. If you want to eat fruits on an empty stomach then you can choose light and sweet fruits like apples, pears or fresh coconut water. Remember to consume any fruit in limited quantity and maintain variety to get all the nutrients.