Do you drink cold water in the sun? Know its effects also

Side effects of cold water: As soon as the month of April starts, the weather starts changing. In some states, as the temperature of the sun increases, people start using cold water more. People directly drink the water kept in the refrigerator, but this cold water has a bad effect on the body.

when you If you drink cold water in the sun, your health immediately deteriorates, but it has a bad effect on our health. Cold water or ice water has an adverse effect on our health.

Problems caused by drinking cold water:
It takes time to digest food:
Whatever food we eat, the stomach produces acid to digest it. Drinking cold water reduces the stomach temperature.

Stress on heart:
When cold water enters the body, the body has to use more energy to heat it, which leads to cardiovascular problems.

The body does not get the water it needs:
When the body needs water, we feel thirsty. If you drink cold water, you do not feel thirsty and the body does not get the water it needs. From this dehydration It can also happen.

Headache:
Cold water can cause headaches in many people because cold water constricts the blood vessels. This may cause headache.

Sore Throat:
If a person suddenly starts drinking cold water, his chances of having throat problems increase manifold, it can also cause cold and cough.