Do you always have a bad habit of biting your nails? Know how the loan can be paid

New Delhi: Nail Biting Side Effects: There are many habits which no matter how hard you try to get rid of them, they never go away. One such habit is nail biting, which many people develop since childhood. In such a situation, if you also take it lightly, then today in this article I will tell you how you can leave this bad habit.

Why is nail biting bad?

• • Due to continuous nail biting, the body can become home to many diseases. Let us tell you that there is a possibility of skin infection due to which your body comes in contact with many dangerous bacteria.

• • Not only does it permanently damage the nail structure, but the hygiene problems caused by this addiction not only harm you but also prove to be a big problem for the people who come in contact with you.

• • It not only harms your teeth but also has a bad effect on the gums. It not only infects your gums but also weakens them.

• • By doing this, the skin around the nails becomes dry and falls off, which neither looks clean nor healthy.

• • Nail biting also has a direct impact on the digestive system, in which many bacteria enter the body and the problem of stomach worms also occurs.

How to get rid of this habit?

• • No matter how much stress and anxiety there is, you have to learn to manage it. There are many other ways to relieve stress, which do not adversely affect health.

• • To get rid of this bad habit, you can apply something bitter or tasteless on your nails or start putting your hands in your pockets in your free time.
• You can also get rid of this habit by keeping your mouth busy. For this you can take chewing gum or mouth freshener etc.