Disadvantages of Low Calorie Diet
Disadvantages of Low Calorie Diet: Nowadays, most people have become health conscious and hence they want to maintain their weight. However, to take care of your weight, it is most important that you take special care of your diet. This is the reason why people follow different types of diets to keep themselves fit and healthy or to lose weight. One of these is the low calorie diet.
This is a very popular diet, which is considered very good for weight loss. In this diet, you consume less calories than your body needs. Due to which your body uses the already stored fat as energy and gradually your weight starts decreasing. People all over the world follow a low-calorie diet to see themselves in better shape. However, if you take very few calories or take a low-calorie diet in the wrong way, then it does more harm than good. So, today in this article, we are telling you about some disadvantages of low-calorie diet-
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nutritional deficiencies
Disadvantages of Low Calorie Diet
When you take a low calorie diet, you eliminate many food items from your diet or take them in very limited quantities. In such a situation, you do not get enough essential vitamins and minerals. Due to which your body does not function properly. At the same time, it starts having a negative effect on your overall health. When there is a deficiency of essential vitamins and minerals like vitamin D, calcium, iron and B vitamins in the body, it can cause anemia, weak bones, fatigue and many other problems.
Metabolism But Negative Impact
When you take a low-calorie diet, the body does not have enough energy. In such a situation, the body can reduce its metabolic rate to save energy. In such a situation, losing weight becomes really difficult. In fact, consuming too few calories can put the body into “starvation mode” and this has a negative effect on metabolism.
Bad effect on women
Disadvantages of Low Calorie Diet
Although low calorie food can be harmful for anyone. It may lead to short term weight loss, but doing so in the long run is harmful to health. But women have to face much more adverse effects from this. A low calorie diet can disrupt hormone production and balance, affecting thyroid function, sex hormones and stress hormones like cortisol. This can cause problems like irregular menstrual cycles, decreased libido and increased stress levels in women.
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yes Can Is Muscle Loss
Usually, following a low-calorie diet leads to weight loss, but it is not necessary that it leads to fat loss. Often when you consume too few calories, the body can start breaking down muscle tissue for energy. This leads to muscle loss. This has a negative impact on your body's strength and performance. Not only this, it also has a bad effect on metabolism. Whenever you lose weight, you never want to lose muscle. In this regard, it is not advisable to follow a very low-calorie diet.
There are psychological effects
Disadvantages of Low Calorie Diet
When you take a low-calorie diet, it not only affects you physically, but it also has a mental effect. If you do not feel full while taking a low-calorie diet or you restrict yourself in terms of food, then it can lead to irritability, depression, anxiety and other mood disorders. Not only this, taking an extremely restrictive diet can also increase your risk of having problems like binge eating, anorexia or bulimia.
Gastrointestinal Issues
Low calorie diets are not considered good for the digestive system at all. When you eat very little, it is possible that you reduce your fiber intake. In such a situation, you may have constipation and other digestive problems. Not only this, taking a low calorie diet leads to rapid weight loss, which can increase the risk of developing gallstones due to reduced gall bladder activity.
Constant feeling of fatigue and weakness
Disadvantages of Low Calorie Diet
If you have always felt tired for some time or you feel that you have no energy at all, then this may be due to taking a low calorie diet. Actually, when you constantly consume less calories than required, your body does not get enough energy and this leads to constant fatigue and weakness. This weakness and fatigue can affect your daily activities. Fatigue also has a negative effect on your mental health and your ability to think and take decisions properly is affected.
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