Diabetics should not consume these fruits in excess in summers, it may increase blood sugar – ..

Diabetics should not eat these fruits in summer Diabetes has become a common disease nowadays. It also invites many serious diseases. People suffering from diabetes also have an increased risk of kidney, liver and heart diseases. Therefore, it is very important for diabetic patients to control their blood sugar levels. It is important to follow a good diet and lifestyle to keep the blood sugar level under control. The desire to eat grains decreases in summer. In such a situation, most people consume more fruits. However, diabetic patients should avoid excessive consumption of some fruits in summer. Come, know from dietician Dr. Arogya Diet and Nutrition Clinic. Sugita Mutreja, which fruits should diabetic patients avoid in summer? Or which fruits should not be eaten by diabetic patients?Diabetics should not consume these fruits in summer1). WatermelonWatermelon is one of the most consumed fruits in summer. Most people like to eat watermelon. It has high water content. Watermelon also contains sugar, which can increase blood sugar levels in diabetics. Therefore, if you have diabetes, consume watermelon in small quantities in summer. Watermelon keeps the body hydrated. Eating it cools the heat of the stomach and makes you feel relaxed. If you want to consume watermelon, then control the amount of sugar in your diet. This will also keep the blood sugar level under control.2).MangoMango is the favorite fruit of most people. Mangoes are very popular in summer. Some people eat mango as a fruit while some people like to drink mango shake. Often people eat a lot of mangoes after meals during the day. But if you are a diabetic patient, avoid eating mangoes in large quantities. Mangoes contain high amounts of sugar and carbohydrates, which can increase blood sugar levels. You can eat one mango a day. However, you should avoid eating too many mangoes.3). BananasBananas are available in every season. Bananas also contain high amounts of sugar and carbohydrates. Therefore, diabetic patients should not consume bananas in large quantities. Bananas can control blood sugar levels in diabetic patients.
PineappleMost people consume pineapple in gum to overcome the lack of water in the body. Pineapple is a sweet and sour fruit. Carbohydrates are also found in it. Let us tell you that 100 grams of pineapple contains about 13.1 grams of carbohydrates. If you are a diabetic patient, then avoid consuming pineapple in large quantities.