Consume these things to keep your body warm in winter and increase immunity.

Frost has knocked. In such a situation, it becomes very important to pay attention to your health. People with weak immunity become more ill in this season. People start suffering from problems like cold, viral fever and cough. Therefore, include those things in the diet, which boost our immunity and also provide energy to the body.
It is very important to keep the body warm in winter. Therefore, include those things in your diet which will keep the body warm from inside. When the cold increases, our body spends more energy. So let us know which things should be included in the diet in this season.
Start eating these healthy foods in winter
Dry Fruits:
In winter, dry fruits like almonds, walnuts, and cashews keep the body warm from inside. They contain good amount of fat and energy, which protects our body from cold.
Sesame and Jaggery:
Use of sesame and jaggery is very beneficial especially in winter. It provides warmth to the body and makes the bones strong. Jaggery also improves blood circulation.
Garlic and Ginger:
Use of garlic and ginger is very beneficial in winter. Ginger contains heat, which warms the body from within and garlic also increases the body's immunity.
Hot Soup and Steaming:
Drinking soup, khichdi or turmeric milk provides warmth to the body in winter. Turmeric milk is a natural antibiotic, which also protects from cold and cough.
Ghee and butter:
It is good to use ghee and butter in winter because they provide energy to the body. This keeps the body warm from inside.
Green leafy vegetables:
Green leafy vegetables like spinach, mustard, fenugreek, and bathua should also be eaten in winter. They are rich in iron and vitamins, which help in keeping the body warm.
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