Chocolate which is amazing in both taste and health
News Update:- You must have eaten a lot of chocolate, but do you know about its benefits? Friends, do you know why chocolate is good for the heart, if you do not know then read this article completely from beginning to end. Researchers have What has been said in the research is that chocolate should be consumed once a week, its consumption reduces the risk of heart disease.A study published in the European Journal of Preventive Cardiology shows that chocolate helps keep the heart's blood vessels healthy.
Researchers have also said that eating chocolate is very beneficial for both blood pressure and blood vessels. Friends, chocolate is also very tasty to eat.
Researchers conducted a combined analysis of studies examining the association between chocolate consumption and coronary artery disease (blockage of the coronary arteries) from the past five decades.
The analysis included six studies with a larger number of participants who reported their chocolate consumption.
Over a median follow-up of about nine years, few participants developed coronary artery disease and very few had heart attacks. According to researchers, people who consume chocolate more than once a week reduce their risk of coronary artery disease by 8%.
“Chocolate contains heart-healthy nutrients such as flavonoids, methylxanthines, polyphenols and stearic acid that may reduce inflammation and increase good cholesterol (high-density lipoprotein or HDL cholesterol),” Kritananonong said. Mostly dark chocolate should be consumed but still you can consume any kind of chocolate. Friends, do you know that dark chocolate has many other benefits like if you want to lose weight then chocolate is also very beneficial for that. It not only increases weight but it also enhances the beauty of your face.
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