Chewing tulsi leaves is harmful for this reason
Everyone knows that Tulsi is very beneficial for health. It is a magical herb that can cure all kinds of diseases! Tulsi leaves have been used in Ayurvedic medicine for ages.
You will be surprised to know that tulsi leaves solve thousands of diseases. It increases the causative capacity of pancreatic beta cells. Basil also affects insulin secretion.
According to a recent study conducted on 60 people at the University of Nottingham, the properties of tulsi help control type 2 diabetes.
Daily consumption of tulsi leaves will increase immunity and reduce the risk of other diseases. But you should never chew tulsi leaves. Its side effects can cause damage.
The scientific reason behind not chewing Tulsi leaves is that they contain mercury. Which can stain the teeth if chewed. As tulsi leaves are acidic in nature, they harm oral health. The alkaline substance in these leaves destroys tooth enamel.
How to eat Tulsi?
If you want to eat tulsi, the best and easiest way to consume it is to make tulsi tea and drink it. Boil basil in boiling water and make tea and drink regularly.
Besides, a few basil leaves can be mixed in the curry. You can also drink Tulsi powder mixed with leaves. But don’t forget to chew tulsi leaves.