Best 5 Vitamin E-Rich Superfoods To That Boost Hair Growth

Vitamin E Rich Foods For Hair Growth: Our tresses need a number of important nutrients to keep a check on their health. Vitamins and minerals play a pivotal role in the hair follicle growth cycle, cellular turnover and overall hair health.

A diet lacking in essential nutrients can lead to hair fall, flaky scalp and other hair care problems. Therefore, eating a diet rich in essential nutrients such as vitamins, minerals, fibre, folate and others may help in hair growth and prevent hair fall as poor nutrition is one of the main factors for common hair care problems.

Among important nutrients, vitamin E plays a vital role in the growth of hair follicles. Vitamin E supports hair growth and provides a healthy scalp and hair. It fights harmful molecules and bacteria in the scalp and supports healthy hair growth. Here are some best food sources of Vitamin E that you should include in your diet for your scalp and hair health.

Vitamin E Rich Foods For Hair Growth

Almonds

Almonds contain the highest amounts of vitamin E as compared to other nuts. Almonds contain the natural form of vitamin E as d-alpha-tocopherol, which is more synthetic than other forms of vitamin E. Eating almonds helps in locking the moisture into the hair, reducing hair fall and promoting hair growth.

Spinach

Spinach is one of the healthiest foods that you can include in your regular diet. It contains about 1.2 milligrams of vitamin E per 2-cup serving, which is more than vitamin E in other lettuces. The abundance of vitamins and antioxidants present in spinach add a natural shine to your tresses and maintain their overall health.

Sunflower Seeds

According to WebMD, one ounce added to a smoothie, cereal, or salad has 7.4 milligrams of vitamin E, half of your day’s requirement. These little seeds help increase blood flow to the scalp, protect the hair follicles from oxidative stress and reduce the risk of premature greying.

Avocado

Avocados are also a great addition to a healthy hair diet. Half an avocado also contains up to 20% of your vitamin E requirement. They are also rich in other nutrients such as vitamin B and biotin that contribute to better hair health.

Peanuts

Peanut and peanut butter are a great source of vitamin E that supports scalp and hair health. They are also a good source of biotin that stimulates hair growth and prevents hair loss. Peanuts also contain good amounts of arginine, an amino acid which is effective for treating male pattern baldness and encouraging the growth of healthy hair.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)