Benefits of cardamom, you will be surprised to know

Live Hindi News :- Once again today we will learn about the properties of cardamom because apart from fragrance, it is also beneficial for health. Cardamom has many benefits. Cardamom is also added to tea for fragrance. Why only tea, cardamom is also added to all types of sweets, be it vermicelli or donut or laddu and barfi. Potassium, calcium and magnesium are present in cardamom which is also very beneficial for us. For example, potassium is very beneficial for our blood and bones. Similarly, you must also know how important calcium is for our bones. By using cardamom, you can also control the blood pressure of your heart.

Cardamom is considered hot, that is why sages used to say that it is also used for cold and cough and flu. Apart from this, it is also used to increase the blood pressure of the lungs.
Cardamom is also beneficial in constipation. Yes friends, if you are suffering from constipation, then you must make and drink cardamom tea. To make cardamom tea, first of all you have to take water in a pan and put crushed cardamom in it. If you want, you can also add a little rock salt and your tea is ready. Consume it regularly in the morning and you will definitely get relief from the constipation problem.Friends, if you live alone and you always fall prey to depression, then you should also consume it because by consuming cardamom, your good hormones come and negative hormones are eliminated, so that you can also avoid a fatal disease like depression.