At what time is drinking sugarcane juice good for health? Does it really help in hydration

Most people like to drink cold drinks to stay cool in summers, but all these drinks are harmful for health. However, it is advisable to drink natural drinks in this season. One of these is sugarcane juice. It is a natural drink. It has less amount of fat, fiber and protein. Sugarcane juice contains nutrients like sodium, potassium, calcium, magnesium and iron. However, if one drinks it at the wrong time, it can be harmful.

It is considered good to drink sugarcane juice in summer. It reduces heat in the body. Apart from this it is a good source of calcium, magnesium, potassium, iron and manganese. Drinking this helps in restoring electrolytes in the body. It contains high amount of sugar, due to which it gives instant energy.

It is not safe for patients with high glucose levels such as diabetics as it can increase your blood sugar levels rapidly. In such a situation, diabetic patients should not drink this water. It is best to drink sugarcane juice during the day. Apart from this, drink only fresh sugarcane juice. Avoid packaging. Eating or drinking too much of anything can be harmful. In such a situation, limit yourself to one glass of sugarcane juice a day. More juice than this can be harmful.