Apart from being beneficial, bitter gourd is also harmful, know how
Elders advise to consume green vegetables and fruits to stay healthy. Stay healthy by eating fruits and vegetables. Fruits and vegetables contain various types of nutrients. Often grandmothers advise children to eat bitter gourd. Bitter gourd is bitter but is full of many benefits. There are many benefits of consuming bitter gourd. Consuming bitter gourd is beneficial. Eating bitter gourd reduces weight and also reduces cholesterol levels. Bitter gourd is also helpful in keeping the heart rate healthy. But if you think that eating more kale will keep you healthy then you are wrong. Excess of anything can be harmful. Eating too much bitter gourd has a bad effect on health.
benefits of eating bitter gourdApplying juice of bitter gourd leaves mixed with turmeric removes the problem of dandruff. Both men and women can consume bitter gourd to get rid of dandruff.
Bitter gourd is useful in case of hoarseness of voiceWhen your throat gets sore or your voice gets damaged due to any reason then bitter gourd is beneficial in curing it. Consume the paste of bitter gourd root mixed with honey and basil juice.
Bitter gourd is beneficial in cold and coughIf you are suffering from any disease or have cough and cold then consuming bitter gourd gives relief quickly.
Disadvantages of eating bitter gourdHarmful at low sugar levelEating bitter gourd is beneficial for diabetic patients. Eating bitter gourd keeps the blood sugar level under control. But people with low sugar level should not consume bitter gourd in excess. This can further reduce the blood sugar level. Also, the risk of hemolytic anemia can also increase.
Effect of bitter gourd on unborn babyBitter gourd should not be consumed during pregnancy. Excessive consumption of bitter gourd can harm the fetus. If pregnant women drink bitter gourd juice daily, then reduce its consumption.
Harmful to the liverConsuming bitter gourd daily can be harmful for the liver. Lectin is found in bitter gourd. Consumption of bitter gourd can stop the circulation of protein in the liver. Therefore, do not consume bitter gourd regularly.
