Rotis baked on gas can cause cancer! Know how true this fear is: Roti and Cancer

Overview:
How to cook roti has always been a topic of discussion. In most homes, roti is cooked on direct flame after baking it on a pan. But according to many studies, cooking roti on a gas flame can cause many health problems.

Roti and Cancer: Do you also not feel satisfied until you eat roti? Do you also need rotis at least once a day in your meal? If yes, then this article is very important for you. Actually, roti or chapati is an important part of the main meal of most Indians. Even today, the food of crores of Indians is considered incomplete without it. However, how to cook roti has always been a topic of discussion. In most of the houses, after baking the roti on the pan, it is cooked on direct flame. But according to many studies, cooking roti on gas flame can cause many health problems. It can also cause many life-threatening diseases. It is important for you to know what are the disadvantages of cooking roti on gas and what precautions should be taken while cooking it.
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The study shocked the world
In every Indian household, the only roti that is considered good is the one that puffs up like a balloon when baked on gas.
In every Indian household, a good roti is considered to be one that puffs up like a balloon when baked on gas. This enhances the taste of the roti manifold. But this method of enhancing the taste of roti can cause many diseases. A study published in the journal Environmental Science and Technology made many revelations about cooking roti on gas or natural gas stove. According to this study, many types of pollution are emitted from natural gas stove. These include particulate matter, carbon monoxide and nitrogen dioxide. According to the World Health Organization, all three are considered dangerous for health. These can cause fatal diseases like cancer as well as heart disease and respiratory diseases.

This is also the reason for loss
Rotis are a storehouse of nutrition. It contains high fiber along with complex carbohydrates and many essential nutrients. Therefore, it is considered a part of a balanced diet. However, it is very important to cook it properly. According to a research published in the Nutrition and Cancer Journal, when roti is cooked on high flame, there is a possibility of carcinogenic compounds being released from this process. Due to this, the risk of colorectal cancer can increase. Along with this, many harmful elements are released in it, which reduce the nutrition of roti and can adversely affect health.
It is important to take some precautions
The tradition of cooking rotis on gas or direct flame has become increasingly popular in the last few years. Earlier, rotis were baked on the pan only. However, if you are baking roti on flame, then you can avoid many big problems by taking some precautions. These tricks will also maintain the nutrition of the roti. First of all, ventilation in your kitchen should always be good. This will reduce the exposure of the roti to harmful fumes. Along with this, cook the roti for a short time on direct flame. This will reduce the formation of carcinogenic compounds in it. Try to cook the roti completely on the pan itself, so that it will not come in contact with direct flame and will remain healthy.