Makhana that keeps your body healthy and agile – LIVE HINDI KHABAR

Live Hindi News :- We have seen lotus flower known for its beauty and elegance. It is celebrated as a national flower. It is an aquarium plant. It is considered so special for the God when offered as a garland. Also, we have some hidden truth about this flower, lotus flower seeds are full of abundant benefits for skin, hair and health. We have seen many types of fruits and vegetable for its nutritional value but lotus flower filled with lots of nutrients has surprised everyone. Based on proven facts let us see the benefits of lotus seeds.
Treats Diarrhoea – Lotus seeds are the best cure for diarrhoea. Soak lotus seeds in warm water for a few hours and then add rock sugar to it. It is a natural remedy for diarrhoea. Eating this seed can help strengthen the digestive system and reduce the problem of diarrhoea.Controls blood pressure – Lotus plant has great benefits in reducing blood pressure. The embryo of lotus seed helps in reducing high blood pressure as it has bitter taste and cooling properties which are good for the heart. Vitamin C nutrient is found in the stem of lotus plant which improves the regular functions of the body. Potassium is one of the minerals that controls blood pressure.
Restores Kidney Function-Lotus seeds have astringent properties that prevent kidney stones, kidney infections and provide essential energy.Solution to Sleep Disorder – Insomnia is a sleep disorder that is found in most people with the changing lifestyle. Lotus seeds have a calming and natural sedative property that can cure people with a sleep disorder, restlessness and laziness.
Heals gum tissues – Lotus seeds are good to include in your diet if you face any problems with your gums. Bleeding gums occur due to weakness in the teeth or harsh brushing. The seeds have healing properties that can heal any gum problems and repair unhealthy gum tissues.
Reduce Heart Diseases – Lotus seeds contain magnesium which is known to improve blood circulation and oxygenation. This deficiency can be a reason behind heart-related disease and hence you should not avoid it. Coronary heart risks can be easily avoided with folate and magnesium.Helps in weight loss – Lotus seeds have a low glycemic index value which when consumed gives a feeling of fullness and reduces your cravings. This leads to weight loss.Disclaimer: This tool does not provide medical advice. The content is intended for informational purposes only and is not a substitute for a doctor or professional medical advice or other health advice. It is neither intended nor implied to do so. Please do not ignore professional medical advice because you have read this content.