How to protect yourself from the problem of arthritis

In Ayurveda, Gout is called Vatarakt. Hence, it is a disease related to the contamination of Vata and blood. Due to improper food and lifestyle, the blood gets contaminated and creates an obstruction in the body for the normal passage of Vata and then the air and blood get contaminated and flow throughout the body and various symptoms like pain, burning, redness, etc. start to be felt. Gout is not usually found in younger people. It mostly shows its effect at the age of 30 to 50 years. In this too, it especially occurs after 40 years and men suffer more than women. Today we will tell you what is arthritis and its remedies.
Often joint pain and arthritis are considered to be the same disease, but the truth is that there is a difference between the two. Joint pain is commonly known as Arthritis, it is an inflammatory disease in the joints in which there is extreme pain in the joints and difficulty in moving, bending and doing any activity in the joints. Whereas arthritis is an independent disease different from normal joint pain which is called Gout. In arthritis, mainly the small joints of the body are affected and it starts with pain and swelling in the big toe. Fever is not necessary in normal joint pain, but in the beginning of arthritis (Gout) disease, there is fever along with pain and swelling.
There are many home remedies to control arthritis which can be effective if done correctly.
Here are some remedies that may be beneficial for arthritis:
Turmeric and milk: Turmeric has anti-inflammatory properties that can reduce joint pain. Mix half a teaspoon of fresh turmeric in a glass of warm milk and drink it.
Garlic: Garlic contains antioxidants that can reduce inflammation in the body. Eat one or two cloves of garlic daily, or include garlic in your daily diet.
Fenugreek seeds: Fenugreek seeds can also be beneficial for arthritis. Eat fenugreek seeds soaked overnight in the morning or boil them in water and drink it.
Ginger and honey: Ginger has anti-inflammatory properties and honey contains anti-oxidants. Eating both of them together can provide relief from arthritis pain.
Neem oil: Neem oil can help reduce inflammation in the human body. Heat neem oil and massage it on the joints.
Celery and fenugreek oil: Mixing celery and fenugreek oil in equal quantities and massaging the joints can reduce joint pain.
Drink more water: Drinking more water promotes joint function and reduces inflammation.
These home remedies can be helpful in providing relief, but please note that before starting any new treatment, consult your doctor. They will give you the right advice for your minor problems.