Benefits of urad dal: Urad dal is very beneficial for diabetes patients, eating it has these benefits

Benefits of urad dal: Diabetes is the result of a bad lifestyle and the habit of eating anything and everything. It can be controlled by improving diet and lifestyle. Diabetes patients are advised to take protein. According to a dietician in an article published on a website, urad dal contains high amounts of protein. Not only this, it contains many essential nutrients like potassium, iron, folate and calcium.
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There are two types of urad dal. One with peel and the other without peel. If eaten with peel, its colour appears both black and yellow. Many people eat it without peel. It has a high amount of protein and dietary fibre, which makes it easier to manage blood sugar level.
Research carried out across the world has shown that when fibre is consumed along with a healthy and balanced diet, the glucose levels in the blood are managed as this nutrient reduces the absorption of sugar in the blood, thus helping in maintaining the good health of the patient.
You should cook urad dal like normal dal in which water, salt and turmeric are mixed. Do not add any kind of tadka to this dal because it can prove harmful due to increased oil content. Vada is usually made from urad dal, which is a South Indian dish, but diabetes patients should avoid it because a lot of cooking oil is used in frying the vada. Drip fried things are not good for health.
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