If you want a sharp mind and strong memory then include these foods in your diet, your brain will improve

Health News Desk,Do you know that some parts of our brain work during sleep. Also, it is important to know that the food we eat plays an important role in keeping our brain healthy. The brain needs the support of various types of nutrients for proper functioning. Therefore, it is important to include nutritious foods in our daily diet that help improve brain function. Unfortunately, as we grow older, our brain functioning naturally decreases. This increases the risk of dementia. It can also lead to Alzheimer’s in old age. Therefore, it is important to include brain-sharpening nutrients in your diet.Fish – Fatty fish always tops the list of foods that stimulate our brain activity. Because it is rich in omega-3 fatty acids. It is said that 60 percent of our brain is made up of fat, half of which is made up of omega-3 fatty acids. Therefore, our brain uses omega 3 fatty acids to develop itself, to build nerve cells. Apart from this, this fat is essential for increasing memory and intelligence.Turmeric- Turmeric is an integral part of Ayurvedic treatment. Turmeric has many medicinal properties. Turmeric not only makes the skin healthy but also stimulates the brain. Curcumin present in turmeric is very beneficial for the brain. Turmeric helps in strengthening memory. Also, the components present in it help in reducing depression. Turmeric also supports new brain development.Orange- A medium-sized orange fruit is enough to eat. You will get the vitamin C you need during the day. Oranges are a very good source of vitamin C. Therefore, it is very important to include oranges in your daily diet. Especially those who think that brain function is better should not skip oranges. Vitamin C is very important to keep your brain healthy as you age. In addition, vitamin C reduces the risk of diseases such as anxiety, depression, schizophrenia and Alzheimer’s.Broccoli- Broccoli is rich in vitamin K. Vitamin K protects the brain from damage. High intake of vitamin K improves memory and intelligence.