Cold drinks are sweet poison, they encourage deadly diseases, stay away from them today itself, otherwise you will invite diseases while sitting at home…

New Delhi:- Most Indian people like to drink cold drinks. Especially in the summer season. Whether it is welcoming the baraatis in a wedding or hosting guests at home. Most people like to drink and serve cold drinks. The popularity of cold drinks has increased rapidly in the past few years.If you are also one of those people who like to drink cold drinks every day, then give up this habit immediately, otherwise it can be harmful for your health. Drinking cold drinks does not benefit the body, on the contrary it harms the body. Drinking cold drinks can cause problems ranging from weight gain to diabetes.
Can make the liver fatty
According to Dr. Vikas Kumar, Neuro and Spine Surgeon of Rajendra Medical College, Ranchi, Jharkhand and National Chief Advisor of Federation of Resident Doctors Association, artificial sugar used in cold drinks contains compounds like glucose and fructose. Glucose is used by all the cells of our body, while fructose is used by the liver. In such a situation, drinking more cold drinks increases the amount of fructose in the body and due to this the liver converts fructose into fat, which gets deposited on the liver. After some time it can turn into fatty liver disease, which can be very dangerous.
Obesity and diabetes riskDr. Vikas Kumar says that drinking too many cold drinks can increase blood sugar levels and excessive amounts of artificial sweeteners cause insulin resistance, which increases the risk of diabetes. Not only this, consumption of soda used in cold drinks has also been linked to type 2 diabetes. Cold drinks contain a lot of sugar and calories, which puts you at risk of gaining weight.
cold drinks spoil your teeth
Apart from this, cold drinks contain phosphoric acid and carbonic acid, which can destroy tooth enamel in the long run. Not only this, cold drinks can cause cavities and tooth decay.
Cold drinks can cause heart attack
Cold drinks contain added sugar. In such a situation, drinking it can increase the level of triglycerides and LDL cholesterol, this can cause plaque to accumulate in the arteries, this also increases the risk of heart attack and other heart diseases.
Drinking cold drinks can cause cancer
To keep cold drinks safe for a long time, many chemicals, preservatives and artificial flavors are added to them. These chemicals harm the process of cell formation in the body and increase infection in the organs. This can cause cancer in many organs.

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