The leaves of this fruit are beneficial in diabetes and weight loss, it is a panacea for toothache or swelling in the mouth, know the benefits…

New Delhi:- Everyone knows the benefits of guava, but not everyone knows about its leaves. Not only guava, its leaves are also very nutritious. From oral health to gum problems, even toothache can be cured. If you are also suffering from such a problem, then guava leaves are an effective solution.
Vitamins are found in the leavesGuava leaves contain fiber, vitamin C, A, potassium and manganese, which is good for health. It also has anti-inflammatory properties. It helps in healing wounds. The anti-microbial properties present in guava leaves help in curing oral problems. You can chew it to get rid of teeth and gum problems. Along with this, cut guava leaves into small pieces, boil them in hot water and gargle with that water.Solutions to many problems, from constipation to skin careAccording to a 2014 report published in the Journal of Dental Research, the anti-inflammatory properties of guava leaves can help reduce problems like gingivitis and bleeding gums. Dr. David Johnson, a renowned dentist from Brazil, participated in this study. 'He said that people suffering from tooth and gum problems will benefit from consuming guava leaves.'
Guava leaves are not only good for oral health, but it is said that they also work very well in preventing other problems. These leaves contain vitamin C as well as anti-allergic properties. Therefore, they work to reduce cold, cough and sore throat. Guava leaves also help in controlling blood sugar levels. Similarly, eating this fiber-rich leaf reduces problems like indigestion and constipation. Along with this, digestive health improves. According to experts, guava leaves also help in reducing excess body weight.

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