If you are also troubled by your excess weight, drink this drink after eating, hanging fat will be reduced easily, know how…

New Delhi:- Today's life has become such that if you show even a little carelessness, you get sick. The hustle and bustle of the day and the pressure of work is making people old before time. The person who does not do any physical work, his weight starts increasing gradually. The root of all diseases is obesity. You cannot deny the fact that excess weight is the home of diseases. If the weight is under control, the body will support you fully, otherwise you will start panting.
According to experts, keeping weight under control also increases metabolism and one remains healthy for many years. That is why many people make various efforts to reduce the problem of excess weight. Experts say that along with physical activities like exercise and walking, some types of drinks also help in this. These five drinks, especially after meals, will not only help you lose weight but will also provide you a better health system. Let's take a look.
Lucknow Medical College's Medical Officer Ayush Dr. Abhay Yadav said that these drinks are very effective. Drinking them after meals reduces weight and gives positive results.
Tulsi leaf tea
Tulsi leaf tea is very useful for reducing body weight. The properties present in it help in removing indigestion and making digestion smooth. Therefore, if you drink this tea after eating food, then your weight will decrease and weight will not increase.
Fennel Seed Tea
Consuming fennel after drinking is good for digestion. Also, taking it as tea after eating also gives the same result. Fennel seeds reduce inflammation and relax the muscles that help in digestion. As a result, the digestive system works better and weight remains under control.
ginger tea
If you consume ginger tea after eating rice, then problems like bloating and nausea will go away. Ginger tea helps in weight loss by increasing metabolism and burning harmful fats.
Green Tea
Rich in antioxidants, these are essential for the weight loss process. Apart from this, the catechins present in them boost metabolism and make the digestion process smooth.

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