Daily exercise also keeps the brain healthy

Mental Health Exercise: Everyone knows that daily exercise has many benefits for the body, such as strengthening muscles, bones, heart and lungs and helps prevent all kinds of diseases. This exercise also keeps your mind healthy. In today's lifestyle, everyone is struggling with stress, depression and many mental problems. But by exercising you can avoid these problems. Let's know how exercise is beneficial for mental health.

What does the doctor say?Mental health exercisesExercise regularly for mental healthDr. Richa Purohit, Physical and Neuro Physiotherapist at Fitwell Clinic, Pune says that regular exercise is necessary to calm the nerves of the brain and overcome mental problems. By doing this, not only you remain healthy, but the environment around you also remains healthy.
Effects of exercise on the brainExercising may seem like a common thing, but when you run, go to the gym, or do other physical activities, a chemical is released inside your body. This chemical has many positive effects on the brain. Like –
Neurotransmitters are released – Whenever you start to exercise, your nervous system releases several chemical messengers called neurotransmitters.Endorphins and endocannabinoids are released – Whenever you exercise, the body releases hormones called endorphins and endocannabinoids. Endorphins not only improve the mood but also prevent body pain. At the same time, endocannabinoids are a group of several neurotransmitters. Whenever you run very fast or do any exercise at a very fast pace, this hormone helps you feel energetic, energetic and relaxed.Dopamine – Exercise releases another powerful neurotransmitter, dopamine. This hormone not only makes you happy but also helps regulate your body processes such as heart rate, sleep patterns, mood, focus, motivation, working memory, learning and pain. However, it has not yet been proven which type of exercise actually stimulates the dopamine hormone the most.Promotes neuroplasticity – Exercise boosts neuroplasticity, which is the ability of your brain and nervous system to change their activity in response to internal or external stimuli. It also plays a big role in learning new skills, activities, and languages.Increases oxygen to the brain – As your heart starts pumping faster during exercise, it increases the supply of oxygen to your brain. This causes certain changes in the blood vessels of the brain, which improves the functioning of the vessels. This improvement increases working memory, flexible thinking and self-control.You may also understand that daily physical activity improves blood flow to vital parts of your brain, preventing serious illnesses like Alzheimer's disease and stroke.

Benefits of exercise on mental healthbenefits of mental exercise benefits of mental exerciseExercise has a very positive effect on mental health. It not only releases feel-good hormones but also has many other benefits. Like –
Stress Relief – There is no doubt that regular exercise is a powerful stress reliever. Exercise is believed to reduce stress by lowering the levels of stress hormones like cortisol and adrenaline. It would not be wrong to say that exercise helps you deal with stress but it also helps prevent stress in the first place.Increases confidence – You may be surprised to know, but exercise not only brings a positive change in personal image but also increases self-confidence. You start thinking positively about your body and start taking more care of it.Can improve mood – Exercise has a profound effect on your mood. Many studies show that regular physical activity improves mood and reduces negative thinking. If you feel hopeless or depressed, you can overcome it through exercise.Promotes good sleep – A good night’s sleep is essential for maintaining mental health. There are many factors that affect the quality of your sleep and they also affect your physical activity and the activities you do throughout the day. But you can improve sleep through exercise.Helps improve memory and thinking – In addition to its many positive effects on mental health, exercise also has a positive effect on your thinking and memory. Research has also shown that regular exercise can increase mental clarity and improve working memory as well as focus. In addition, exercise can reduce cognitive decline in adults over the age of 50.