Eat basil leaves every morning on an empty stomach and stay away from diseases

Basil leaves contain vitamin A, vitamin D, iron, fiber which boost immunity. Along with this, it also strengthens the process of digestion. Basil balances acid reflux and keeps the pH of the stomach balanced.
Controls blood sugar: Tulsi leaves contain substances that improve the functioning of cells. Along with this, it also balances the blood sugar level. Along with this, it also provides relief from problems related to gas in the stomach.
Effective in cold and cough: Most people are troubled by cold and cough in the changing weather. If you want to avoid this, then chew basil leaves daily. Basil leaves fight harmful bacteria because they are immunity boosters.

Relief from stress Tulsi leaves also work to relieve stress. It helps in relaxing the nervous system and increasing blood circulation. If you have a problem of stress, then eat 4 leaves every morning. This will improve your mood and control stress.

Brings glow to the skin Eating basil leaves every morning also brings glow to the skin. The beneficial leaves of basil remove toxins from the blood and purify the blood. Along with this, the antioxidants present in basil leaves help in keeping the skin young.