Neither do they sweat in the gym, nor do they take expensive diets, village boys make steely bodies with these indigenous things..

New Delhi:- People living in cities are consuming a lot of junk food. Due to this, the problem of obesity is increasing among urban people. In such a situation, people living in cities either sweat it out in the gym or follow expensive diets to keep themselves slim and fit. Despite this, it is challenging for them to stay fit.
On the other hand, the bodies of the people living in the villages remain fit even without going to the gym. Especially the youth of the village, whose bodies are strong and powerful. The only reason behind their strength is their diet and physical hard work. So let us now tell you what the village boys eat, which keeps their bodies fit.
The people of the village eat jaggery and chickpeas
Even today, people in the village consume jaggery and gram. Eating these provides the body with ample iron and calcium. This combination of jaggery and gram creates blood in the body and strengthens the bones.
Eating coarse grains gives strength
People living in the village eat rotis made from coarse grains like corn, gram, multi-grain, millet and barley. These provide a lot of strength to the body. Apart from this, even today things like milk, buttermilk and curd are consumed in the village, which give strength to the body and make it strong.
consumption of green vegetables
The people of the village consume fresh green vegetables. Green leafy vegetables, root vegetables, legumes and seasonal vegetables are consumed in abundance in the village. These vegetables provide the body with essential nutrients and give it a lot of strength.
Village boys eat bananas, apples and other local fruits. Most of the fruits like mango, guava, plum, pear, plum, mulberry etc. are easily available in the village and people also consume them a lot. All these fruits are rich in many essential nutrients and make the body strong.
On the other hand, if we talk about the people living in the city, they eat a lot of junk foods, sweets and salty things, which increases weight and also affects the body badly.

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