Never increase bad cholesterol in the blood by eating eleven foods

According to doctors, unhealthy lifestyle, addiction to junk food and addictions like smoking and drinking lead to increase in bad cholesterol triglyceride level in the blood, which in turn blocks the blood supply to the heart. As a result, the risk of sudden heart attack increases. Today a large section of the youth is working in the corporate sector. And as everyone knows that the workload in the private sector tends to increase with time, not decrease.And with so much work pressure, there is no time to sleep properly, no time to eat. That is why the risk of suffering from diseases like high blood pressure and cholesterol has increased so much in this age group. In such a situation, you have to start eating certain foods regularly. Because if you start eating these foods regularly, the risk of increasing the level of LDL or bad cholesterol in the blood will be completely reduced. As a result, the life expectancy will increase, the risk of disease will decrease. Incidentally, the foods that are eaten regularly to keep blood cholesterol levels under control are…1. SoybeanWondering how to lower triglyceride levels? So start eating soybeans or soymilk from today. You will see great benefits. Incidentally, several studies have shown that consuming 25 grams of soy protein per day can lower bad cholesterol levels by about 5-6 percent. And as you all know that as LDL cholesterol levels decrease, heart function starts to improve.2. OatsThere is no substitute for oats to lower bad cholesterol levels. In fact, the fiber contained in this food reduces the level of bad cholesterol on the one hand, while increasing the level of good cholesterol on the other hand. As a result, instead of any harm to the body, the body begins to benefit.Also read: If you want to keep blood pressure normal, you should eat these 14 foods regularly3. Apples, grapes, jam, citrus fruitsThese fruits contain a substance called pectin, which is great for lowering bad cholesterol levels. So if there is a history of non-communicable diseases like high cholesterol in the family, don’t forget to exclude these fruits from your daily diet! Incidentally, citrus fruits like limes and oranges are equally beneficial.4. Apple cider vinegarMix a glass of water with a spoonful of apple cider vinegar and make a mixture. Drink this drink twice a day and you will see that the cholesterol levels will start to decrease in no time.5. AmalkMix a spoonful of Amlaki powder in a glass of warm water and start drinking it daily on an empty stomach. If you use this home remedy for a few weeks, you will see that the cholesterol is completely under control.6. BeansIf you include this fiber-rich natural ingredient in your daily diet, there is no danger of cholesterol levels going out of control. Because fiber is bad cholesterol. Therefore, an increase in the level of this element naturally means a decrease in the level of bad or ‘LDL’ cholesterol.Also Read: 12 Foods That Are Most Effective In Protecting Kidneys7. nutsWalnuts and cashew nuts are great for lowering cholesterol. In fact, these two nuts contain a lot of fiber. And it is well known that fiber works like magic in lowering cholesterol. But do not eat too much nuts! It can cause damage to the body. You will see many benefits by eating nuts little by little.8. Honey and onion juiceMix one spoon of onion juice with one spoon of honey and consume this mixture once a day. After playing for a few months, the benefits will start to show.9. Coriander seedsThere is no substitute for lowering cholesterol. In this case, mix one spoon of coriander seed powder in a glass of water and heat the water a little. Then drink. Drink this water twice a day and you will see that the cholesterol level has started to decrease.Also read: Deadly diseases caused by chemicals in vegetables and fruits10. Orange juiceIt is rich in vitamin-C and flavonoids, which lower bad cholesterol levels. So don’t forget to drink orange juice at least 2-3 times a day this winter!11. the fishSeveral studies have shown that starting to eat fish regularly increases the level of beneficial omega-3 fatty acids in the body, which play a special role in reducing bad cholesterol levels and improving heart function.