Stomach will remain clean, digestive system will work faster, consume this one thing daily: Relief from Constipation

These four things are the surest remedy for constipation
Somewhere we face this problem because of our wrong eating habits. Eating after a long time, staying on an empty stomach, overeating.

Relief from Constipation: The problem of constipation is no longer limited to children or the elderly. Nowadays people of all ages are troubled by the problem of constipation. Due to constipation, the dirt accumulated in the body cannot come out. This one problem invites many problems. Stomach bloating, headache, dizziness, nausea, vomiting, gas formation. The easiest way to get out of this problem is to pay attention to what you eat and drink. Somewhere, this problem occurs to us due to our wrong eating habits. Eating something after a long time, staying on an empty stomach, overeating. Eating fried and spicy food also makes our digestive system very weak.
Let us know what we should eat to avoid the problem of constipation.
Also read: Do you have back pain? Is it because of gas?: Back Pain Problem

Chia Seeds
Chia seeds
Fiber is found in abundance in these seeds. Chia seeds absorb water and form a jelly-like substance. In this process, the stool becomes soft and one does not need to apply extra pressure. To get rid of this problem, first of all, take a diet that is rich in fiber. Avoid fried and market food. Do eat salad with food.
Apple is a panacea
Apple
It is important to treat constipation in a natural way. The precious fruits and vegetables found in nature provide us with quick relief from this problem. One of them is apple. It can be called a surefire remedy for constipation. Apples contain a lot of fiber. Eat an apple with the peel on an empty stomach in the morning, chewing it well. You will soon get relief from constipation.
Papaya will clean your stomach
Contains fiber
The soluble fiber present in papaya helps in clearing the stomach. The very special enzyme papain found in papaya breaks down proteins. It helps in the smooth functioning of the digestive system. Along with this, it also contains a lot of water. If papaya is consumed daily, then all kinds of stomach problems can be overcome. The vitamins, fiber and potassium present in it become friends of the digestive system.

Cucumbers in salad
Cucumber-Hydrate your body
To improve the digestive system, it is advisable to eat salad before meals. This way the stomach feels full and less grains are eaten, due to which the food is digested quickly and we do not eat to our fill. As a result, the stomach remains clean, you do not feel indigestion. Salad can also be eaten along with food. Consuming cucumber provides relief from constipation to a great extent. It contains 90 percent water. Due to which constipation does not occur and the digestive system works well.