What happens if you drink lemon water on an empty stomach, you will be shocked to know

Remember superfoods are always local!

Lemon is one of those superfoods whose miraculous benefits you should know!

Rich source of Vitamin C
Promotes weight loss

Internal body pH balance.

Prevents kidney stones
Purifies the blood for clear skin
Aids digestion and many more.
Let us review it briefly…
For hydration: Water is the best drink and lemon adds flavor to your water. So if you are not ready to drink your water because it is there to add flavors and keep yourself hydrated.

Vitamin C may reduce your risk of heart disease and stroke, and lower blood pressure. While lemons top the list of citrus fruits high in vitamin C, they are still not a good source.
Research has shown that the polyphenol antioxidants in lemons significantly reduce weight gain in rats that are fed high doses to induce obesity. In these rat studies, the antioxidant compounds appear to have a negative effect on blood sugar levels and improve insulin resistance, two main factors in the development of type 2 diabetes.
The vitamin C found in lemons may help reduce skin wrinkles, dry skin from aging, and sun damage. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone to wrinkles.
Ayurvedic medicine says the sour lemon flavor helps stimulate your “agni.” In Ayurvedic medicine, a strong agni jump-starts the digestive system, allowing you to digest food more easily and helping prevent the buildup of toxins.
You can avoid bad breath by drinking lemon water after meals and first thing in the morning. Lemon is thought to stimulate salivation and water also helps prevent a dry mouth, which can cause bad breath due to bacteria.
how to prepare ?
To make lemon water, squeeze half a lemon into 8 ounces of hot or cold water. To make the drink as healthy as possible, use filtered water and organic lemons.