Pineapple peels are beneficial in keeping infections away, consume them like this

Live Hindi News (Health Corner) :- Rich in nutrients like Vitamin B, Folate, Thiamine, Pantothenic Acid, Bromelain, Niacin, pineapple is a very healthy fruit. Pineapple is rich in fiber and Vitamin C, that is why whether you eat it or drink its juice, both are very beneficial. Not only this, its peel is also rich in nutrients. Which helps in preventing many types of diseases. Let's know how pineapple peel rich in magnesium, potassium, copper, manganese, calcium, iron is beneficial for health and what benefits can you get
Protects from infectionsPineapple contains a lot of vitamin C, the same antioxidant i.e. vitamin C is also found in its peel. Vitamin C protects the body from infection. Due to the presence of vitamin C and bromelain, these pineapple peels help the body fight bacteria, cure phlegm and cough and also help in healing wounds. Overall, they are very effective in boosting the immune system.
Are rich in anti-inflammatory propertiesAn enzyme called bromelain is found in the stem and peel of pineapple which is very helpful in clotting blood. Pineapple peel is helpful in reducing inflammation in the body. It helps in reducing inflammation after any injury or surgery. It also provides relief in sinus.
helps in digestionCompared to the pulp inside the pineapple, its outer peel is very hard and tastes a little bitter. But the good thing is that it is rich in fiber. Its consumption improves the digestion process. An enzyme called bromelain is found in the pineapple peel. It also helps in blood formation in the body.
Relief from arthritis and joint painPeople who suffer from arthritis or joint pain should definitely consume pineapple peel. Regularly including pineapple peel in your diet provides relief from both these problems.
Makes teeth and bones strongerPineapple peels also help strengthen teeth and bones. The manganese found in them protects gums and tissues from inflammation and also helps in quick repair of damaged tissues. It also works well as an astringent. It helps in keeping gums clean and healthy.
Increases eyesightElements like beta carotene and vitamin C are present in pineapple peels which work to improve eyesight. It also helps in fighting eye diseases like glaucoma.
Eat like thisThe peel of pineapple is hard and a little bitter, so you can eat it little by little or you can also eat it with its sweet pulp so that you do not feel the bitterness.