Know how to make nutritious homemade soup easily, read now

Live Hindi News (Health Corner) :- People like readymade instant soups sold in the market but homemade soups are something else. Let us know about the benefits of different types of homemade soups.

Mixed Vegetables : Vitamin B, C and D are found in mixed vegetable soup made from spinach, mint, beetroot, bottle gourd, tomato, amla and ginger in addition to iron and phosphorus. It is beneficial for jaundice, liver, constipation, increasing appetite and eyes. Do not take it if you have skin disease or swelling in the body. If you have high blood pressure problem, do not use salt while making it.

Bottle gourd : Carbohydrates, iron, vitamin B and minerals are found in it. Being light, it is beneficial in case of heaviness in stomach, lack of appetite or liver related problems. Apart from this, it is anti-bile and increases blood. It can be given to any person.

Pind-Amla: This soup made from dates and amla contains abundant amounts of iron, minerals and vitamins C and D. It is helpful in curing physical weakness, heart diseases and eye weakness. Do not take it if you have diarrhea or indigestion.

The right way: Soup should always be taken before meals. But if you are taking it in the morning, then drink it after breakfast. Soup on an empty stomach can be harmful for health. Do not drink milk or tea for an hour before or after taking it. This can cause acidity or any other type of problem in the stomach.
Keep in mind: As far as possible, always drink freshly prepared soup. Do not drink soup stored for more than a day as there is a risk of bacteria growing in it. Always drink hot soup and do not use butter, ghee, oil or any other greasy substance while preparing it, otherwise excess amount of fat can increase obesity.