How many km should you walk every morning to stay fit? Should you walk? Know what the doctor says…

Benefits of walking: Walking is considered the best exercise. There are many benefits of walking. It is said that if you walk regularly, you will progress in life. Meaning, if you exercise regularly, walk regularly, you will be able to stay in good health in the next life. That is why people put so much emphasis on walking.

We all know that exercise is very important for health. Morning walk is a simple and beneficial exercise that many people do regularly. But, the question is, how much should one walk in the morning for health? It is said that getting up early in the morning and walking for a while is beneficial, but is it enough? To know about this, we spoke to famous fitness expert Dr. Anil Jain. He said that it is true that even a little walk is better than no exercise. But, just a little walking is not enough to maintain good health. Regular exercise means that you strengthen your muscles, increase your heart rate and burn calories.

What should an ideal morning walk be like?Dr Anil Jain says that the morning walk should be at least 30 minutes long. Try to walk at a fast pace during this time. If you want, you can also include some jogging or running in between your walk. This will increase your ability to burn calories. He further said that it is also important that you gradually increase the speed and time of walking according to your fitness level. It is best to start with 20 minutes in the beginning and gradually increase it to 30 minutes.

Morning walk alone is not enough –Dr Anil Jain also advises not to make morning walks your only fitness routine. Include high-intensity workouts at least 2-3 times a week. This will strengthen your muscles and strengthen your bones.

conclusion-Morning walks are definitely beneficial for health, but they alone are not enough. A balanced fitness routine should include a 30-minute brisk walk and high-intensity workouts a few days a week. Be sure to consult a doctor before starting your fitness journey.