Know how to keep your stomach healthy by consuming spinach

Live Hindi News (Health Corner) :- The qualities found in spinach are generally not found in other vegetables. That is why spinach is considered very useful for health. Spinach improves the digestive system. If there is cough or inflammation in the lungs, taking spinach juice is beneficial. Drinking spinach juice daily improves memory. It also improves eyesight.
Spinach also relieves mental fatigue due to the presence of iodine. We do not get iron from green vegetables unless we take them with vitamin-C. The main elements found in spinach are calcium, sodium, chlorine, phosphorus, iron, minerals, protein, starch, vitamin-A etc.

Eating spinach provides relief from diseases related to Vata, Kapha and Pitta. Applying spinach paste on the face removes wrinkles. According to a new study, people who exercise should definitely include spinach in their diet to make their body strong.