Almond Side Effects: Eating a handful of soaked almonds every morning to lose weight? There is no damage to the kidneys!

Whether for weight loss or to keep cholesterol under control, many eat 5-6 soaked almonds every morning. Few foods are as healthy as soaked almonds. Everyone from doctors to nutritionists recommend eating almonds. But the problem is, not eating the right amount of almonds. Many people eat large amounts of almonds hoping to get quick benefits. But here is the danger. Do you know what happens when you eat too much almonds?
1) Almonds are high in fiber. This fiber relieves digestive problems. Again, it causes digestive problems. Consuming too much fiber can cause stomach upset. Gas-heartburn, constipation problems increase.
2) Almonds contain oxalates. When excess oxalate is ingested, it accumulates in the form of kidney stones. Do not eat more than 5-6 almonds if you want to avoid the risk of kidney stones.
3) Eating almonds can cause allergy problems. Generally, eating almonds does not produce any side effects on the body. But if you already have an allergy and eat too many almonds, you may be in danger.
4) Nutritionists generally recommend eating soaked almonds for weight loss. These nuts contain healthy fats, which are beneficial for health. But if you keep eating almonds without understanding the quantity, that is the danger. Eating too much of these nuts will increase the amount of calories in the body. Then the weight will increase instead of decreasing.
5) Vitamin E is found in almonds, which acts as an antioxidant in the body. These antioxidants help to boost immunity in the body and reduce the risk of infection. But if you enter more vitamin E than the body needs, you will not get any benefit. Then there will be various problems like diarrhoea, vomiting, dizziness.