If you are drinking fruit juice thinking it is healthy then be careful, it can be a big threat to your health

Health News Desk,Nowadays you will see many reels on social media in which health conscious people are seen drinking fruit juice, smoothies etc. Antioxidants are found in fruits. These are considered good for our health. Many people feel that making fruit juice and drinking it would be more beneficial. At the same time, according to doctors, fruit juice can be fatal for you. Know here how…
Do you also drink juice after waking up in the morning?Many health conscious people wake up in the morning and drink orange or mixed fruit juice. Or they have juice for breakfast. Nutritionists and doctors have said that drinking fruit juice can increase your anxiety. On Raj Shamani's podcast, Dr. Vishakha said, people say that fruit juice is very healthy. It is not healthy but very unhealthy.
All these damages can happen from juiceDr Vishakha told that fruit juices contain fructose. This is a form of sugar which makes fruits sweet. Our liver cannot digest it. Consuming too much fructose causes fatty liver, dementia, Alzheimer's and heart disease.
Eating the fruit won't do any harmWhen you eat fruits, this sugar does not cause much harm because when you chew the fruits, they get absorbed in fiber. These fibers reduce its effect and are good for our body. On the other hand, some nutritionists also believe that when fruits are crushed, their multivitamins also become less effective. So it is better not to drink fruit juice daily.
Omelet is a better breakfastDr. Vishakha said that when we eat the first meal of the day, make sure it is not sweet. You can eat fruits but do not drink juice. She said that egg omelet is the best breakfast. If you are a vegetarian, then have a breakfast rich in protein and fat.

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