World Glaucoma Day 2024: 6 superfoods to boost eye health

While this condition can occur at any age, it is more common in older adults. It has also been reported that several types of glaucoma have no warning signs. Ahead of World Glaucoma Day 2024, know how you can help promote eye health via diet.

As per the experts, there are several ways to prevent this condition including protecting eyes from stress and healthy diet. Food play a very important role in boosting eye health. Here are a few scientifically proven foods to improve eye sight and boost eye health.

9 superfoods to boost eye health

Kale: Rich in iron, this green leafy vegetable helps protect eyes from damaging lights that emit from digital devices. It also contains antioxidant that shield cornea and strengthen the optic nerve.

Dark chocolate: In a study, published in 2018, researchers found that intake of adequate dark chocolates can help improve visual clarity and contrast sensitivity. Considered as a superfood, it has antioxidants that enhances blood flow to the eyes which reduce strain on the eyes.

Carrot: Packed with vitamin A, carrots helps maintain a good vision. It also prevents night blindness and keep the cornea healthy.

Nuts and seeds: Rich source of vitamin E and vitamin C, foods like almonds, pumpkin seeds, walnuts, flax seeds are healthiest snacks, especially to improve eye sight. Among the nutrients, these foods also contain omega 3 fatty acids that shield and promote eye wellness.

Berries: Strawberries, blueberries, are rich source of anti-inflammatory properties that helps form a protective layer against UV rays. The antioxidants in these foods help improve eye health.

Fatty fish: Rich source of omega 3 fatty acid, sea food like salmon, tuna is proven to be very healthy for eyesight. It helps on preventing dry eyes and ensures retinal well-being.