Read on to know how to shed excess calories from your body

People are now more health conscious than ever before. Many calculate how many calories are taken in a day and how much is spent. Many people also think about what to do to burn calories quickly. Every work requires energy. And for that energy the body consumes some calories.
Exercising means consuming extra calories in the body so that the body can not store fat. Many people do not have time to exercise separately in their busy lives. In that case, many people worry about consuming calories. But the interesting thing is, there are some simple tricks that if followed will burn calories easily. That’s what Boldsky revealed. Let’s find out –
chewing gum
Different people have different opinions about eating chewing gum. Some say, it is harmful for teeth. Others say it helps with facial exercise. If you are in the habit of chewing gum regularly, don’t worry. Chewing gum can burn up to 11 calories per hour.
Message quality
Read it right! The fact that you’re texting on your phone all the time has its benefits, too. Typing messages continuously can burn up to 40 calories per hour.
pet travel
Petting animals is a virtue. Meanwhile, it is also beneficial for you. You can burn up to 200 calories per hour taking your pet for afternoon and morning walks. Was this information known?
What is magic?
Jaadu ki Jhappi was a word in the popular Bollywood film Munnabhai. Embracing others. Magically, holding your closest person for 60 minutes can burn up to 60 calories.
walk around
There are very few people who do not love to travel. Studies have shown that those who move around throughout the day burn 25 percent more calories than those who sit down.
dancing
Not that you have to be a professional dancer! Dance as much as you can. Dancing for 15 minutes a day can burn up to 75 calories.
shopping
Shopping not only costs money, but also calories. When you go shopping, keep in mind that you can easily reduce up to 100 calories if you push the shopping trolley for 30 minutes.