Physiotherapy is effective for problems occurring after menopause: Menopause and Physiotherapy

Menopause and Physiotherapy: Menopause is the time when the menstrual cycle ends. Menopause is diagnosed when a woman does not have menstruation or periods for 12 months. Menopause can happen to women anytime after the age of 40. Do you know, women face many problems after menopause, so let’s know what problems women have to face when they have menopause and how those problems can be overcome through physiotherapy.Also read: How to take care of yourself during menopauseThese problems occur when menopause occurs
These problems occur during menopause
Risk of cardiovascular disease – During menopause, the level of estrogen hormone decreases, due to which the risk of cardiovascular disease increases in women. Actually, estrogen hormone keeps the blood vessels flexible and blood pressure balanced. In such a situation, due to the decrease in the level of hormone, the risk of heart related diseases increases in women.Bones become weak- Women are at a higher risk of getting bone pain and weakness. In such a case, there is also a risk of getting osteoporosis or rheumatoid arthritis.Bladder starts getting weak – Due to the decrease in the level of progesterone and estrogen hormones, the bladder becomes weak and vaginal dryness increases. Along with this, the risk of urinary tract infection along with painful sex increases.Weight may increase – Due to menopause, women start gaining weight rapidly. Some women even face problem of insomnia.Risk of diabetes- Some women are at risk of developing type 2 diabetes after age 55, when they experience menopause.
what does the doctor sayDoctor AdviceDr Richa Purohit, Founder, Fitwell Physiotherapy Clinic, Kharari, Pune and Senior Physiotherapy and Pelvic Floor Rehab Specialist, One Health Multispeciality Clinic Says that problems of menopause can be controlled to a great extent through physiotherapy.
According to Dr. Richa, menopause has a very negative effect on women’s health. In such a situation, it is important to identify any kind of symptoms or pain after menopause at the right time so that timely treatment can be done.Dr. Richa says that during menopause the pelvic floor muscles become loose and weak. In such a situation, physiotherapy can help in strengthening the pelvic floor muscles. Even the bone weakness that occurs after menopause can be controlled to a great extent through physiotherapy. Through certain techniques and exercises, the risk of cardiovascular disease after menopause can be reduced. Even physiotherapy has some relaxation exercises that can also provide relief from stress and depression after menopause.According to Dr. Richa, with the help of some machines, techniques and exercises in physiotherapy, not only can abdominal fat be controlled in women, but along with controlling weight, diabetes and blood pressure can also be controlled. Along with this, joint pain can also be easily controlled.
Dr. Richa says that one of the most important problems that is seen in menopause is hot flashes, in this problem the body starts feeling hot and uncomfortable. The best treatment for this is physiotherapy.
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