Caution: Do you also have the habit of using mobile phone while lying in bed till late night? These can lead to serious conseque

Getting enough sleep is very important for a healthy lifestyle. Getting good sleep not only calms our mind, but it is also very good for health. In such a situation, experts also say that getting complete sleep is very important for the body. However, due to today's deteriorating lifestyle, people have now become accustomed to staying awake till late at night. In such a situation, when they wake up in the morning, their brain does not work. Because, due to lack of sleep, the brain does not work properly and lethargy remains throughout the day. At the same time, people have become badly addicted to smartphones these days. Even while sleeping at night, many people keep looking at mobile while lying on the bed. Because of this, they sleep late and their sleep is not complete. In such a situation, they may have to face many physical problems.
You can be a victim of these serious diseases
In fact, many people start using their mobile phones when they go to bed at night. There is not much light in the room at that time. They keep checking social media platforms, their emails etc. while lying on the bed for a long time. This has a bad effect on their eyes. Also, they do not get enough sleep. You may also suffer from sleep disorder due to lack of sleep. At the same time, not getting enough sleep also affects mental health.
It will affect your memory: Experts say that due to lack of adequate sleep, you may experience problems during the day. Also, your memory will weaken and you will not be able to concentrate on your tasks. Apart from this, due to lack of sleep, your mood will not be fresh in the morning.
Stress level high: Lack of sleep affects physical health. Lack of sleep can cause people to develop sleep disorders. This can increase your stress level. If you experience any kind of sleep-related problems, you should immediately visit a sleep doctor and follow what they suggest for you to get good sleep.