If you do these 4 yogasanas after the age of 30, you will always look absolutely fit: Yoga After 30

Yoga After 30: A person is most active and energetic between the ages of 20 and 30. At this age, a person can do the most work with his body. But as soon as you cross the age of 30, you gradually start seeing the side effects of increasing age. With increasing age, many diseases start surrounding us. Common diseases like muscle cramps, bone pain, dental problems, fatigue, etc. also start taking a serious form.
In such a situation, you should resort to exercise to keep the body healthy, fit and active. Today we will tell you four such yogasanas, which will prove helpful in keeping you healthy and active.
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Downward facing dog posture
Downward facing dog pose practice
You can do this asana every day. It will make you mentally and physically strong, it will strengthen your knees and spine. To do this yogasana, first of all you have to stand in a straight position. Then slowly with the help of both hands, you have to bend down and put your hands on the ground. Now with the help of both hands, move the upper part of the body forward. By doing this your body will take the shape of V. You have to stay in this position for 15 to 20 seconds> Do this asana 10 times.
Trikonasana
Doing this asana eliminates the fat on your belly. It helps in strengthening the muscles. Its practice improves blood circulation in the body, which maintains the balance of body and mind. To do this asana, first lie down in a straight position with your face upwards. Slowly bend both your legs and bring them close to the stomach. Also bring your head close to the knees. In this yogasana, your effort should be to keep your head touching the knees for as long as possible. You can hold your feet with your hands for support.
Pranayama
Pranayama You Should Practice Daily
If you start your morning with Pranayam, you will remain fresh all day. Pranayam provides ample oxygen to your body, which makes your mind and body feel fresh. Pranayam increases the glow of the skin and it is very important to keep you healthy. To do Pranayam, you have to take a deep breath. Hold it for some time and then exhale quickly. Repeat this process at least 10 times. By doing this, your lung problems will also go away.

Vrikshasana
By doing this asana, your calves, thighs and hips become well shaped. By doing this asana, you can get rid of knee pain. It transmits grounding energy in you. It maintains the balance of the body. This asana is very easy. To do this, you have to stand straight and place the heel of the right foot on the thigh of the left leg. Slowly you have to take both your hands in the namaskar position. In this position, you have to stay for 10 to 12 seconds and breathe well. Repeat this process with the left leg as well.