Follow Ayurvedic remedies to overcome dehydration: Ayurvedic Remedies for Dehydration

Adopt Ayurvedic remedies to remove dehydration
If you are suffering from dehydration, you can get quick relief by adopting the remedies mentioned in Ayurveda. There are many home remedies that you can adopt to avoid dehydration. But along with these home remedies, you can also get quick relief by adopting Ayurvedic remedies.

Ayurvedic Remedies for Dehydration: Due to the scorching heat in the summer days, the problem of dehydration starts due to lack of water in the body. Many times in the summer days we feel that even after drinking water repeatedly after feeling thirsty, the thirst is not quenched. This happens only when there is a lack of water in the body, which is called dehydration. This problem occurs more in summer because the water of the body is released through sweat and if we drink less water, then the blood circulation in the veins of our body decreases and there is a lack of oxygen. At the same time, many times due to stomach problems and diarrhea, you also complain of dehydration. If you have a complaint of dehydration, then you can get relief soon by adopting the remedies mentioned in Ayurveda. Although there are many types of home remedies to avoid dehydration, which you adopt. But you can get relief soon by adopting Ayurvedic remedies along with these home remedies.
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Fennel seeds
Fennel seeds for dehydration
In summer, due to excessive water loss from the body and drinking less water, one starts complaining of dehydration. In such a situation, fennel seeds are said to be very beneficial in Ayurveda. Fennel seeds have a cooling effect, which reduces the problem of dehydration. In case of dehydration, boil half a teaspoon of fennel in one liter of water. After cooling it, drink one cup of this water three to four times a day.

basil
Tulsi works as a medicine for many diseases. Similarly, Tulsi also provides relief in stomach pain during dehydration and also helps in cooling down the body temperature. For this, you can use Tulsi extract available in the market. It is made from Tulsi leaves. By adding 2-3 drops of it in a glass of water and drinking it, you get relief from dehydration.
Giloy Juice
Many times, you start complaining of dehydration due to digestive problems in the body. In such a situation, Giloy juice is very beneficial and drinking it also strengthens immunity.
Hibiscus flower
wheat flour
According to Ayurveda, hibiscus flower is considered very important. Drinking tea made from its leaves helps you fight many diseases, while this flower contains a lot of vitamin C, which is very beneficial if consumed in case of water shortage.

Sugarcane juice
Nutrients like calcium, magnesium, iron, potassium are present in sugarcane juice. When you suffer from dehydration, your body lacks all these minerals. In such a situation, if you consume sugarcane juice, it helps you fight dehydration and also replenishes the water deficiency in the body. In case of dehydration, consume one glass of sugarcane juice 2 to 3 times a day.