Vitamin D Deficiency: These 6 symptoms will tell you that your body lacks vitamin D, if you avoid it, you will make a big mistak

Vitamin D is needed for everything from strengthening bones to boosting the immune system. Vitamin D is essential for various physiological functions. However, this nutritional deficiency is the most common. Since sunlight is the only source of vitamin D, most people are deficient in this nutrient. There is an even bigger problem, many people are not aware of this vitamin D deficiency. If your vitamin D level is below 50 nmol/L (20 ng/mL), a number of problems can occur. What are they and what are the symptoms to understand that there is a deficiency of vitamin D, see.
1) Calcium is essential for maintaining bone health. Vitamin D is essential for calcium to function properly. Calcium and vitamin D work together to keep bones strong and strong. Therefore, if there is a deficiency of vitamin D in the body, bone loss occurs. A lack of this nutrient can cause joint pain.
2) Weakness does not go away despite adequate sleep. A little physical work makes you tired. Such symptoms are caused by vitamin D deficiency.
3) Deficiency of vitamin D in the body will increase mental fatigue. Vitamin D helps improve mental health. That is why winters are often worse due to less sunlight.
4) Sudden weight gain. If you are not afraid, check the amount of vitamin D in the body. If the body does not have enough vitamin D, weight gain begins.
5) Vitamin D helps in healthy skin and hair. If there is a deficiency of vitamin D in the body, symptoms such as excessive hair loss and dry skin occur. Hair becomes thin, skin loses its luster.
6) If there is lack of vitamin D in the body, you will suffer from frequent colds and coughs. The ability to fight infection will decrease. Also any corrosion will take time to dry.