If you are thin then definitely include these 6 dry fruits in your diet

Some people are troubled by obesity, then there are those who try their best to increase their weight. But still they remain thin. If you are also troubled by your low weight, then try including dry fruits in your diet. Eating dry fruits increases weight rapidly. Dry fruits are considered the best food for healthy weight gain. Today we are going to tell you about some such special dry fruits, which you can include in your diet to increase your weight. Know from Dr. Sugita Mutreja, dietician of Arogya Diet and Nutrition Clinic, which dry fruit should be eaten to gain weight?
Benefits of dry fruits-Nuts or dry fruits are very beneficial for health. Dry fruits are rich in potassium, magnesium, fat, protein and vitamins. By consuming dry fruits in the right way, you can stay healthy throughout your life.
Dry fruits to increase weight-After gaining weight, you can include various types of dry fruits in your regular diet. Eating dry fruits always keeps you healthy, your BMI remains correct. You can increase your weight by eating almonds, figs, dates and raisins. Let's know which dry fruits you can eat to gain weight.
1. How to eat dates to gain weight- Dates are very beneficial in gaining weight. If you are thin, then you can include dates in your diet. About 66.5 grams of calories are found in 24 grams of dates. Apart from this, dates are also a good source of magnesium, copper and iron. To gain weight, you can take dates with milk.
2. Weight gain with dried figsFig is a fruit, to gain weight you can include dried figs in your diet. 28 grams of dried figs contain about 70 grams of calories, which helps in gaining weight. Along with this, you also get enough fiber, protein and calcium by eating figs. You can eat dried figs mixed with oats, curd, milk or salad. Apart from this, soak the figs overnight and consume them on an empty stomach in the morning. You can also take dried figs and raisins together.
3. Dried Apricots-You can include dried apricots in your weight gain diet. 28 grams of dried apricot contains about 67 calories. It also contains healthy fat, which helps in increasing your weight. Apart from this, apricot is also a good source of Vitamin A, Vitamin E. You can take dried apricots as a snack. Eating dried apricot with nuts and cheese helps in gaining weight.
4. How to eat raisins to gain weightRaisins are dried grapes, which are available in many colors and sizes. If you want to increase your weight, then definitely include raisins in your diet. Raisins are rich in calories, healthy fat, iron and carbs. Raisins are the best dry fruit for weight gain. Soak it overnight and eat it on an empty stomach in the morning. Apart from this, you can also take raisins with milk. Raisins can also be taken by mixing them in oatmeal and halwa.
5. Almonds to gain weight- Doctors also recommend eating a handful of almonds daily. Almonds are very beneficial for our health. Those who want to gain weight should definitely consume almonds. A handful of almonds contains about 170 calories. Almonds are also a good source of protein, which increases muscle growth. By eating almonds, you can get rid of leanness.
6. Pistachio- You can also include pistachios in your diet to gain weight. Pistachios are rich in fat and calories. This will help you gain weight faster.
You can also include almonds, pistachios, raisins, dried figs, dates and dried apricots in your weight gain diet. Apart from this, you can also eat raisins and cashews to gain weight. You can eat dry fruits in the form of panjir, laddu to gain weight. Also, taking dry fruits with milk also increases weight. But if you are underweight, then definitely consult a doctor once.
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