Monsoon Health Tips: Want to avoid stomach upset, cold on rainy days? If you do not follow these tips, please post

Craving for yummy food increases on rainy days. Desire to eat fried, spicy food. But it is during this season that the problem of indigestion increases.

Rainwater sitting on the head causes fever and cold. But the worst sufferer in this season is upset stomach. Eating street food increases the risk of diarrhea. Even water causes food poisoning.

Avoid street food during monsoons. Best consumed after boiling water. It can avoid the risk of disease. And what to do to reduce diarrhea, fever-cold problems?

You have to be aware about eating and drinking during monsoon. Whether it's fever-cold or upset stomach, what to eat to boost immunity, see at a glance.

Keeping the body hydrated is very important. Along with it, you should also avoid the metal of cold. You can eat hot soup at this time. In addition to avoiding cold and cough problems, stomach problems can also be avoided.

The probiotics in sour yogurt will take care of gut health. Apart from eliminating stomach upset, this food will boost immunity. It will also reduce the feeling of cold.

Don't forget to include protein rich food in monsoon diet. Chicken, fish heals damaged glands in the body and helps fight infection.

Eat more vegetables in monsoon. Seasonal vegetables provide nutrients like vitamins A, C, K and E, fiber, antioxidants. Vegetables help to restore body cells.