Eat fiber-rich foods for your heart's health

Fruit: Strawberry, blueberry, mango, apple, phalsa and pear.

Vegetables: Cabbage, broccoli, spinach, peas and beans.Pulses : Chickpeas, kidney beans, lentils and pigeon peas.Cereal: Oatmeal, cornflakes, flour based vermicelli and wheat bread.

Need : According to the National Academy of Sciences, a man needs 38 grams of fiber daily and a woman needs 25 grams of fiber daily.
Benefit : Eating fiber foods regulates the digestive process, waste material does not stay in the intestines for a long time and spread toxins, reduces cholesterol level and helps in reducing weight.

Fruit: Strawberry, blueberry, mango, apple, phalsa and pear.Vegetables: Cabbage, broccoli, spinach, peas and beans.Pulses : Chickpeas, kidney beans, lentils and pigeon peas.Cereal: Oatmeal, cornflakes, flour based vermicelli and wheat bread.

Need : According to the National Academy of Sciences, a man needs 38 grams of fiber daily and a woman needs 25 grams of fiber daily.
Benefit : Eating fiber foods regulates the digestive process, waste material does not stay in the intestines for a long time and spread toxins, reduces cholesterol level and helps in reducing weight.