The risk of heart attack is increasing rapidly, know what are the symptoms and how to prevent it!

Live Hindi News (Health Corner) :- A heart attack is a medical emergency. A heart attack usually occurs when a blood clot blocks the flow of blood to the heart. Without blood, the tissue loses oxygen and dies.

Symptoms and treatment of heart attack: Heart attack occurs when there is a blockage in the veins of the heart. This blockage is often caused by fat, cholesterol and other substances. Preventing heart attack is a bit difficult due to aging, genetic reasons. Men are more prone to heart attack than women. By adopting some measures, we can reduce the risk of heart attack. Also, it is very important to identify the symptoms of heart attack so that a fatal disease like heart attack can be avoided.
symptoms of heart attack
In most of the cases it has been observed that the symptoms of heart attack start gradually and the initial symptoms are discomfort and mild pain.
There is a feeling of discomfort around or between the chest. Feeling of heaviness, constriction and pain.
Pain in the upper part of the body such as arms, back, throat and stomach is also a symptom of heart attack.
Shortness of breath, sudden sweating, nausea and vomiting along with headache also indicate a heart attack.
How to Reduce the Risk of a Heart Attack
Take special care of your diet and include balanced nutrients and healthy foods in your diet. Our body needs a lot of vitamins and minerals, so ensure their quantity in food.

If you drink alcohol, reduce the amount. It would be best if you quit drinking. Also, if you have a smoking addiction, try to cut it down.
If you have high blood cholesterol and high blood pressure, always keep it under control. Both can be kept under control by controlling diet, exercise, medications and weight.
If you are suffering from any kind of stress or depression, it is not good for your heart at all. Control stress by doing regular yoga and meditation.
Diabetes patients are at a higher risk of heart attack. To avoid this, control your blood sugar level and take care of your diet as well as medicines.